Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
By ...
She's Beauty And The Beast
Category: Self-Help
Location: Brooklyn
Followers (14)
Currently following. Unfollow
Picture?width=25&height=25 Image_nophoto Image_nophoto Picture?width=25&height=25 Image_nophoto Image_nophoto Image_nophoto 25x25_12357899 Picture?width=25&height=25 Image_nophoto Picture?width=25&height=25 Picture?width=25&height=25 Image_nophoto Picture?width=25&height=25
by Tracy G.
take it with you
Iphone5s_trans go mobile with PodOmatic's new iPhone app.
don't have an iPhone? no problem »
loading results... Loader
loading results... Loader
No results found.
October 11, 2017 03:27 PM PDT

Because anything that's good for us can actually turn detrimental when done in excess.

Listen to what I mean in this episode and make sure you're following on all social @itstracyg.

If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com

September 11, 2017 08:16 PM PDT

Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share.

As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are.

xx TG

August 17, 2017 03:39 AM PDT

A deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...

If you like this episode please rate, review and subscribe if you haven't already!

Appreciate thee for listening! #sincerely

xx @itstracyg

July 06, 2017 04:25 PM PDT

I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!

xx TG


June 26, 2017 04:40 PM PDT

Unedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TG


June 22, 2017 03:12 AM PDT

Okay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.

Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life.

As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on subjects like plastic surgery, ageism, dictimization, relationships… a lot.

I hope you guys enjoy! Follow her instagram.com/iamnecole

xx TG

May 30, 2017 12:06 PM PDT

We live in a society that glorifies the hell out of youth, especially when it comes to women.

I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together.

Audio clips courtesy of: Sway In The Morning + TD Jakes Podcast

Visit shesbeautyandthebeast.com for more feel goods.

May 09, 2017 01:13 PM PDT

My girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow.

So if you follow her on instagram you would see candid captions about weight fluctuations, skin insecurities, embracing God with wider arms, finding flow in the bustle of NYC and so much more.

I’m just in awe with her perspective on finding peace both on and off the mat.

Follow her @yogaracheal and enjoy!


April 25, 2017 11:33 AM PDT

For when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process.

Written + Voiced by Tracy G.
Scored by G.L.A.M

Bloomsville is available now on iTunes, Apple Music, Spotify, Soundcloud, TIDAL, Amazon Music alllla that!

I hope you enjoy!


April 05, 2017 01:18 PM PDT

Hi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth.

I hope you fuck with it and if you want my perspective on something please shoot me a voice memo here: tracy@itstracyg.com

Also, please leave me a rating + review on iTunes and always feel free to hit me on social: @itstracyg

Love thee!


loading more... Loader

take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


share this podcast

Email a friend about this podcast

subscribe to this podcast

Rss-icon RSS
Itunes-icon iTunes