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She's Beauty And The Beast
Category: Self-Help
Location: Brooklyn
Followers (13)
Currently following. Unfollow
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by Tracy G.
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January 17, 2017 10:30 AM PST

Cause emotional empowerment comes in many different shades, forms and... dungeons.

Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal.

In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it is bright and therapeutic lol.

Let me know what you think, cause your ass will be thinking something! twitter.com/itstracyg

ALSO! Print out your goal contract here: http://bit.ly/beastgoals

www.shesbeautyandthebeast.com

*Special thanks to @Mellotheproducer for the BBHM instrumental + Joshua Emprye for the epic orchestra

*Podcast opening + closing music: DJ Wonder "Get Back 2 U"

January 02, 2017 01:22 PM PST

Another unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering.

Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.

xx TG

***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG ***

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The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

December 28, 2016 01:08 PM PST

A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG

December 21, 2016 08:21 AM PST

The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards.

If you wanna pick my brain, send a voicenote my way! tracy@itstracyg.com

Hope you enjoy and please tweet me your thoughts!

Also, do me a good favor and leave an iTunes rating + review for the kid.

Appreciate thee, always.

xx TG

December 14, 2016 07:45 PM PST
December 08, 2016 11:31 AM PST

So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr.

He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under his Instagram quotables are usually crammed with exclamation points and all-caps reactions in full agreement of what he's posted.

Many people look at him as a motivation-pumping machine, but, really he's just human. A human dedicated to living within his light and not his wounds.

So if you want to learn how to:

- navigate murky waters in life
- activate your passion
- and as Rob says "edit as you grow," well then here's a suggestion...

Holler at your journal, maybe a grab a glass of wine, throw a podcast party and fuck with me, cause this is a beautiful one.

November 29, 2016 01:38 PM PST

Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you.

November 22, 2016 01:24 PM PST

I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear!

But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear is what worsened the reality of it.

In this episode I speak with my wonderful friend Melissa Kimble (twitter.com/melissa_kimble), founder of #BlkCreatives (www.blkcreatives.com) about the benefits of creating a healthier relationship with Fear... even if it just graduates from enemy to frenemy lol.

November 15, 2016 12:42 PM PST

There are many shades to sexual empowerment, this we know and primarily explored via the no sex zone.

But so long as we're alive there will always be a higher level to everything, so let's take it there with that pot of gold between our legs. Now, when I say higher level I don't necessarily mean whipping up some "bombass pussy" for male consumption.

Nah shorty, let's go deeper with it... to places on an egg can go... a yoni egg.

In this episode I get into conversation with Shakara Ames of Nirvana Wild (www.nirvanawild.com) about pussy power, yoni magic, negative energy that lingers inside our walls and my twinkling new way to masturbate.

Get into it.

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Trying to subscribe on iTunes? Click here: http://bit.ly/itstracyg

***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG ***

xx TG
--
The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Tupac and Deepak, this podcast is for you.

November 08, 2016 01:14 PM PST

Voting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo.

In this episode I talk about:

- Ways to mindset changes for viewing prayer more comfortably?
- What my typical prayers sound like...
- What exactly keeps us thinking a convo with God will be wild awkward

Trying to subscribe on iTunes? Click here: bit.ly/itstracyg

***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG ***

xx TG
--
The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Tupac and Deepak, this podcast is for you.

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